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Depression Self Test
Date
17.04.23
Depression
Self Test
Depression Self Test
Welcome to this depression self-test. The purpose of this test is to help you reflect on your experiences and feelings over the past couple of weeks. Keep in mind that this self-test is not a comprehensive evaluation and does not cover all the symptoms of depression. Its results should not be taken as a definitive diagnosis or course of action. Instead, use this test as a starting point to better understand your emotions and consider consulting a mental health professional for further assessment if necessary.
Over the last couple of weeks I had little interest or pleasure in doing things
Not at all
Several days
More than half the days
Nearly every day
I have been feeling down, depressed, or hopeless
Not at all
Several days
More than half the days
Nearly every day
I've been having trouble falling or staying asleep, or was sleeping too much
Not at all
Several days
More than half the days
Nearly every day
I've been feeling tired or had little energy
Not at all
Several days
More than half the days
Nearly every day
I had poor appetite or was overeating
Not at all
Several days
More than half the days
Nearly every day
I've been feeling bad about myself - or that I'm a failure or have let myself and my family down
Not at all
Several days
More than half the days
Nearly every day
I had trouble concentrating on things, such as reading the newspaper or watching television
Not at all
Several days
More than half the days
Nearly every day
I was moving or speaking so slowly that other people could have noticed. Or the opposite - being so fidgety or restless that I've been moving around a lot more than usual
Not at all
Several days
More than half the days
Nearly every day
Thoughts that you I'd be better off dead, or of hurting myself in some way
Not at all
Several days
More than half the days
Nearly every day
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