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Guides & Tips

Anxiety, Guides & Tips, Mental health

10 Things I Would Tell My Younger Self When She First Started Having Panic Attacks:

If you’ve ever experienced a panic attack, you know just how terrifying they can be. In the moment, it can feel like you’re dying, like the walls are closing in on you, and like the ground is about to swallow you whole. It’s a harrowing experience, to say the least....

Guides & Tips, Mental health

Guide: Improving Emotional Regulation skills

Being able to manage our emotions plays a crucial role in maintaining overall well-being. To enhance your emotional regulation abilities, you can try the following steps: As you keep practicing, you’ll get better at managing your emotions, paving the way for a more balanced and rewarding life....

Anxiety, Guides & Tips, Mental health, Pain & Chronic Illness

Getting Medical Care While Dealing with Anxiety

Seeking medical care while dealing with anxiety or other mental disorders can be incredibly difficult, but understanding the process and knowing what to expect can help make it easier. One of the most difficult parts of dealing with mental illness is the feeling of not being understood or taken seriously...

Depression, Guides & Tips, Mental health

Dealing with Depression: A Guide for Friends and Family

Dealing with depression can be a challenging experience, not just for the person suffering, but for their loved ones as well. As a friend or family member, it can be difficult to know how to help and support someone who is struggling with depression. In this guide, we will provide...

Guides & Tips, Mental health, Pain & Chronic Illness

Managing Chronic Pain From an Emotional Perspective

Dealing with chronic pain can be an incredibly taxing experience. Not only is there the physical discomfort to contend with, but the emotional toll can be just as difficult to manage. Fortunately, there are ways to address the emotional side of chronic pain that can help make living with it...

Anxiety, Body Image, Depression, Guides & Tips, Mental health

How to exercise with anxiety, depression and mental health struggles?

There’s a tricky part when they say exercise will help your anxiety and depression – how? Exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and other mental health challanges, especially those...
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