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Body Image, Guides & Tips, Mental health, Mental Health & Society

The Family’s Role in Eating Disorders: A Closer Look

Eating disorders are complex mental health issues that affect millions of individuals worldwide. These disorders often involve a mix of physical, psychological, and cultural factors, which can make it challenging to pinpoint their exact causes. One critical aspect of this puzzle is the role that family members play in the...

Depression, Guides & Tips, Mental health

Understanding Passive Suicide Ideation

Ever heard, thought or felt anything on the lines of: “I don’t want to kill myself but I’d rather be dead”“I wish I could go to sleep and stay asleep”“I won’t actively commit suicide but if a car is about to run me over I might not move”?You’re not alone....

Guides & Tips, Mental health

The Ups and Downs of Work Binges

In today’s stressed life, it’s not uncommon to find people indulging in what’s known as “work binges” – extended periods of intense, focused work, often lasting for hours or even days at a time. While this approach can yield impressive results in the short term, it’s essential to be aware...

Depression, Guides & Tips, Sleep & Mental Health

Mental Health and Sleep Patterns: How To Improve Sleep For Mental Health

In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our lives. One key aspect that is frequently overlooked is the connection between mental health and sleep patterns. Improving our sleep can enhance overall well-being, so...

Anxiety, Guides & Tips

Overthinking Social Interactions – Why And How To Stop

I’m writing this post with that annoying ache in my chest. I just left a social interaction and now I’m thinking all the worst things about what I said and what I didn’t say. Did I speak too much or say too little? Am I not at their level? These...

Anxiety, Body Image, Depression, Guides & Tips, Mental health

How To Start Working Out for People With Anxiety & Depression

the tricky spot when they say you exercise will help anxiety and depression. How? exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and especially those with eating disorders, can have a...

Guides & Tips, Mental health

Identifying and Preventing Burnout

???? Identifying and Preventing Burnout ???? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to feelings of detachment, cynicism, and a sense of being overwhelmed. Burnout can affect anyone, regardless of their job or lifestyle. ???? Identifying Burnout ????...

Anxiety, Guides & Tips, Mental health

Going Back to Balance After a Vacation While Dealing With Anxiety or Pain

Going back to balance and routine after vacation can be a difficult transition for anyone, but it can be especially challenging if you’re dealing with anxiety or pain. In this article, we’ll explore some tips and strategies for easing back into your daily routine while also taking care of your...

Anxiety, Guides & Tips, Mental health

Intrusive Guilt: Understanding and Overcoming Unwanted Feelings of Guilt

Guilt is a natural emotion that we all experience from time to time. It can serve as a helpful reminder to correct our behavior or make amends for past mistakes. However, when feelings of guilt become intrusive and overwhelming, they can interfere with our daily lives and cause significant distress....

Anxiety, Guides & Tips

Navigating the Job Market with Anxiety: Strategies and Support

For individuals dealing with anxiety, the job market can present a daunting landscape. Still, with an understanding of available support mechanisms, it’s possible to find fulfilling employment that aligns with one’s personal and professional goals. The prevalence of anxiety disorders, which can cause persistent and overwhelming worry and fear, can...
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