A broad space for

Depression

Anxiety, Body Image, Depression, Guides & Tips, Mental health

How To Start Working Out for People With Anxiety & Depression

the tricky spot when they say you exercise will help anxiety and depression. How? exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and especially those with eating disorders, can have a...

Anxiety, Depression, Mental health, Therapy

My Personal Journey With Expressing Emotions

When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings and thoughts that I couldn’t sort through. This made it difficult for me to communicate with others about what I...

Depression, Guides & Tips, Mental health

Dealing with Depression: A Guide for Friends and Family

Dealing with depression can be a challenging experience, not just for the person suffering, but for their loved ones as well. As a friend or family member, it can be difficult to know how to help and support someone who is struggling with depression. In this guide, we will provide...

Anxiety, Body Image, Depression, Guides & Tips, Mental health

How to exercise with anxiety, depression and mental health struggles?

There’s a tricky part when they say exercise will help your anxiety and depression – how? Exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and other mental health challanges, especially those...

Depression, Sleep & Mental Health

The Impact of Depression on Sleep Quality and Energy Levels

Depression can profoundly affect an individual’s sleep quality and energy levels, often resulting in a debilitating cycle that can be challenging to break. Sleep disturbances are one of the most common symptoms of depression, with many individuals struggling with insomnia or hypersomnia. Insomnia, which involves difficulty falling asleep or staying...
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