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Guides & Tips, Mental health, Personal, Therapy

What I Wish I Knew Before Starting My Mental Health Journey

When I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I’d figure out my “issues” and magically become some balanced, put together version of myself. Spoiler alert: it didn’t exactly work...

Depression, Guides & Tips, Therapy

Why Keep Going: Finding Reasons to Persist Through the Darkness of Depression

When you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to fade away, leaving only a dull ache of emptiness. It’s a heavy, exhausting feeling that can make getting out of...

Anxiety, Depression, Mental health, Therapy

My Personal Journey With Expressing Emotions

When my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings and thoughts that I couldn’t sort through. This made it difficult for me to communicate with others about what I...

Mental health, Therapy

10 Not-So-Positive Sides to Positive Psychology

ositive psychology is a field that focuses on the positive aspects of human experience, such as happiness, well-being, and flourishing. While this may seem like a good thing, there are also some potential downsides to this approach. Here are 10 not-so-positive sides to positive psychology: Overall, while positive psychology has...

Mental health, Therapy

What is Psycotherapy?

Therapy can be an incredibly helpful tool for managing mental health. With its various forms and techniques, psychotherapy has been proven to assist individuals in overcoming a variety of mental health concerns. In this article, we will explore some of the benefits of psychotherapy. Firstly, psychotherapy can provide relief for...

Mental health, Therapy

What is CBT therapy and how does it work?

CBT (Cognitive Behavioral Therapy) is a highly effective form of psychotherapy that has been widely used to treat a variety of mental health conditions. This type of therapy involves identifying negative thought patterns that contribute to a person’s distress and learning strategies to replace them with more positive, realistic thoughts....

Mental health, Therapy

What is the Diffrence Between CBT and Dynamic Psychology?

CBT and dynamic psychology are two popular approaches used in the field of psychology. Both approaches have their own unique strengths and weaknesses, making them better suited for certain situations. Cognitive Behavioral Therapy, also known as CBT, is a goal-oriented therapy that aims to change negative patterns of thought and...
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