A broad space for

Mental Health & Society

Mental health, Mental Health & Society, Therapy, Therapy Cards

Healing Across Borders: The Story Behind Our Collaboration with EMDR4PEACE

At OK2Feel, everything we create grows out of lived experience, the raw, messy, beautiful work of being human. As someone who lives with anxiety, chronic pain, and disability, I know what it means to feel broken by the world and still reach toward healing. That’s why our recent collaboration with...

Body Image, Entertainment & Media, Mental Health & Society

The Price of Perfection: When the Body Becomes a Battlefield. Thoughts on Death Becomes Her: The Musical

What if chasing eternal youth isn’t about beauty—but about grief? In Death Becomes Her: The Musical, the obsession with perfection becomes a haunting (and hilarious) look at what we lose when we try to stay flawless forever....

Creative Writing & Self-Expression, Disability & Accessibility, Mental Health & Society, Personal

Seeking Validation in a World That Doesn’t Understand My Disability

It’s been over a year since I’ve been able to walk unaided. For short distances, I rely on two walking canes, but for almost everything outside of the house, I need my mobility scooter or wheelchair. Despite this, I’ve been denied a disability parking permit time after time, because what...

Mental health, Mental Health & Society, Other

Understanding Trigger Warnings: What They Are and What They Aren’t

In recent years, “trigger warnings” have become a topic of considerable discussion, especially in the context of mental health, education, and social media. While some see them as essential tools for protecting vulnerable individuals, others view them as unnecessary or even counterproductive. This article aims to clarify what trigger warnings...

Guides & Tips, Mental health, Mental Health & Society

Asking for Help: A Sign of Strength, Not Weakness

In a society that often emphasizes self-reliance and independence, asking for help can sometimes feel like admitting defeat. However, reaching out for support is far from a sign of weakness; it’s an act of courage and a crucial step in maintaining mental health and well-being. The Stigma of Asking for...

Mental health, Mental Health & Society

Normalizing Not Being Okay

In our fast-paced, achievement-oriented society, there’s an unspoken expectation to always be “okay” – to have our lives together, to stay positive, and to seamlessly juggle all our responsibilities. This expectation, however, can be both unrealistic and damaging, especially for those grappling with mental health challenges. As a mental health...

Guides & Tips, Mental health, Mental Health & Society

Doing Your Best Doesn’t Mean Pushing Yourself to the Point of a Breakdown

In our fast-paced society, the idea of doing our best often comes with an implicit expectation to push ourselves to the brink. We glorify overachievement and celebrate the relentless pursuit of success, frequently at the expense of our mental and physical well-being. However, it’s crucial to understand that doing your...

Confidence & Self-Worth, LGBTQ+ Identity & Mental Health, Mental health, Mental Health & Society

The LGBTQ+ Community: Pioneers in Mental Health Awareness for All

The LGBTQ+ community has been a transformative force in the world of mental health awareness, catalyzing change that benefits everyone, regardless of sexual orientation or gender identity. Through activism, resilience, and commitment to acceptance, they’ve brought crucial issues to the forefront, shaping a more compassionate understanding of mental health for...

Mental health, Mental Health & Society

The Power of Validating Emotions

When someone is going through a tough time, one of the most healing things we can offer is validation. Simply acknowledging their feelings and letting them know that it’s okay to feel that way can be incredibly powerful. But what does it really mean to validate someone’s emotions, and why...

Creative Writing & Self-Expression, Guides & Tips, Mental health, Mental Health & Society

Communicating Your Needs Without Apology

It’s easy to get caught up in people-pleasing and forget that our needs matter too. This can lead to feelings of resentment and burnout. Learning to communicate what you need clearly and without apology is an important part of setting healthy boundaries. Why is it so hard? Society often teaches...
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