A broad space for

Sleep & Mental Health

Disability & Accessibility, Mental health, Sleep & Mental Health

Taking a Break Before You Break: The Power of Self-Care

In today’s world, we often push ourselves to the limit, neglecting our mental and physical well-being until we reach burnout. We treat our bodies like smartphones, only stopping to recharge when our batteries are completely drained. But what if we could avoid this cycle of exhaustion by learning to take...

Depression, Guides & Tips, Sleep & Mental Health

Mental Health and Sleep Patterns: How To Improve Sleep For Mental Health

In our fast-paced world, mental health often takes a back seat. Worryingly though, this results in numerous negative consequences that affect various aspects of our lives. One key aspect that is frequently overlooked is the connection between mental health and sleep patterns. Improving our sleep can enhance overall well-being, so...

Depression, Sleep & Mental Health

The Impact of Depression on Sleep Quality and Energy Levels

Depression can profoundly affect an individual’s sleep quality and energy levels, often resulting in a debilitating cycle that can be challenging to break. Sleep disturbances are one of the most common symptoms of depression, with many individuals struggling with insomnia or hypersomnia. Insomnia, which involves difficulty falling asleep or staying...