Identity & Self-Discovery
Meeting My Humor Part
What happens when I stop laughing at my pain—and start listening to the part of me that laughs? This week, I pulled the Humor card
Identity & Self-Discovery
Who are you, really? And how much of that was shaped by what other people expected? This is a space for self-exploration, personal growth, and figuring out what “being yourself” actually means.
What Emotional Growth Really Looks Like (And How to Support It in Therapy)
Emotional growth doesn’t always announce itself. It’s not always dramatic. Sometimes, it’s quiet—like a shift in posture, a deeper breath, or a moment of eye
