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Anxiety

Anxiety, Guides & Tips

Having an Anxiety Attack? Here’s What You Should Do

Having an anxiety attack can be a very frightening and overwhelming experience. It’s a sudden burst of intense fear or intense discomfort that can include of physical and psychological sensations. If you find yourself in the midst of an anxiety attack, here’s what you need to do: 1. Breathe. When...

Anxiety, Guides & Tips, Mental health

Setting Boundaries at Work for People with Anxiety

Introduction Anxiety affects millions of people around the world and can have a significant impact on one’s personal and professional life. One key component in managing anxiety is to set boundaries, especially in the workplace where anxiety can be heightened. It is essential to create an environment that supports mental...

Anxiety, Mental health

Ever-changing World – Changed Plans and How it Affects People Who Deal With Anxiety, OCD, Attachment Issues, Neurodivergence or Mental Health

Changed plans can spell out a disruption, a small hiccup in regular schedules for most, but for individuals with anxiety, along with other mental health challenges such as OCD, attachment disorders, and those who are neurodivergent, they can pose significant struggles and frustrations. Anxiety is like an internal alarm system...

Anxiety, Mental health

15 Mundane Activities Stemming from Anxiety That We Don’t Even Realize

Anxiety often manifests itself in various ways, and many of our daily activities are actually rooted in underlying anxiety. Some actions we take to cope with stress and unease can be subtle and hard to identify. Here is a list of 15 seemingly ordinary activities that may stem from anxiety....

Anxiety, Depression, Mental health

Mental Health in People Who Grew up as Gifted Kids: The Hidden Struggles

Introduction: Gifted children, often defined as those who demonstrate exceptional natural ability in one or more domains, have been a subject of fascination and study for many years. While it’s commonly believed that gifted kids experience an abundance of opportunities and successes in life, there is a growing body of...

Anxiety, Depression, Guides & Tips, Mental health

Navigating the Fine Line Between Self-Care and Holding Yourself Back

Introduction: In today’s fast-paced world, it’s a challenge to strike a balance between maintaining our mental health and maximizing time to achieve your goals. We often find ourselves faced with the decision to either take a break as an act of self-care or push forward with the fear of missing...

Anxiety, Mental health, Personal

Prioritizing Stability Over Progress: Learning to Recognize My Limits

As someone who is naturally driven and ambitious, I’ve always been focused on the doing – making progress, exploring, learning new things and achieving goals. However, over time, I’ve come to realize that there are times when it’s more important to prioritize stability over progress. I’ve noticed that I tend...

Anxiety, Self Tests

Anxiety Self Test

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Anxiety, Guides & Tips

Overthinking Social Interactions – Why And How To Stop

I’m writing this post with that annoying ache in my chest. I just left a social interaction and now I’m thinking all the worst things about what I said and what I didn’t say. Did I speak too much or say too little? Am I not at their level? These...

Anxiety, Body Image, Depression, Guides & Tips, Mental health

How To Start Working Out for People With Anxiety & Depression

the tricky spot when they say you exercise will help anxiety and depression. How? exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and especially those with eating disorders, can have a...
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