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Anxiety

Anxiety, Body Image, Depression, Guides & Tips, Mental health

How to exercise with anxiety, depression and mental health struggles?

There’s a tricky part when they say exercise will help your anxiety and depression – how? Exercising is good for you – we all know it, we all hear it, but sometimes it’s not that simple.The truth is that people with depression, anxiety and other mental health challanges, especially those...

Anxiety

“Trust Your Guts”? What It Truly Means For People With Anxiety

Trusting your gut feeling can be a complex issue for people with anxiety. The concept of trusting one’s gut, also referred to as intuition or instinct, stems from the idea that the body has an innate understanding and reaction to situations that the conscious mind may not immediately perceive or...
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