Having meaningful conversations doesn’t have to be complicated. OK2Feel’s cards are designed to gently guide you through emotional expression, shared understanding and self discovery.
Start by shuffling the deck, select a single card at random or choose one that resonates with your current mood.
Look at the illustration and read the prompt. What emotions, thoughts, memories come up? There are no right or wrong answers, just a gentle observation inside.
Use the card as a conversation starter with a partner, friend, therapist or client. Or, simply use it as a prompt for your daily journaling.
Feeling stuck or overwhelmed? Pull a card each morning to set an intention, or in the evening to process the day’s events. The “Emotions in Time” deck helps you connect current feelings with past experiences, offering clarity and calm in just a few minutes.
Feeling stuck or overwhelmed? Pull a card each morning to set an intention, or in the evening to process the day’s events. The “Emotions in Time” deck helps you connect current feelings with past experiences, offering clarity and calm in just a few minutes.
Therapists, counselors, and coaches love our tools for creating safe, engaging entry points into emotional work.
Emotions in Time and Hands in Life offer a gentle, game-based approach that supports reflection without pressure.
For deeper therapeutic work, Parts in Me is great to complement Internal Family Systems (IFS), helping clients see, name, and understand their internal landscape.
Explore our collection of therapy cards and find the perfect tool to support your emotional wellness today.
