I’m really sorry to hear that you’re struggling with OCD and these intrusive thoughts. It’s important to remember that you’re not alone, and many people face similar challenges. The best course of action would be to consult a mental health professional, such as a therapist or psychologist who specializes in treating OCD. They can help you develop coping mechanisms and possibly recommend proper treatment, like medication or cognitive-behavioral therapy, to manage these obsessive thoughts and reduce your stress levels. Reach out to friends and family for support as well; having a strong support network can make all the difference in overcoming obstacles like this. Remember that recovery is possible, and seeking help is the first step toward regaining control over your thoughts and improving your mental wellbeing 💖