Identity & Self-Discovery
Meeting My Humor Part
What happens when I stop laughing at my pain—and start listening to the part of me that laughs? This week, I pulled the Humor card
Therapy Cards
Everything about OK2Feel’s therapy cards—how they work, how to use them, and how they help open up meaningful conversations.
Mental health
Healing Across Borders: The Story Behind Our Collaboration with EMDR4PEACE
At OK2Feel, everything we create grows out of lived experience, the raw, messy, beautiful work of being human. As someone who lives with anxiety, chronic
Guides & Tips
The Space Between Sessions: Helping Clients Hold Emotional Threads
Some of the most meaningful parts of therapy unfold after the session ends—during the drive home, in a moment of silence three days later, or
What Emotional Growth Really Looks Like (And How to Support It in Therapy)
Emotional growth doesn’t always announce itself. It’s not always dramatic. Sometimes, it’s quiet—like a shift in posture, a deeper breath, or a moment of eye
Emotional Regulation & Grounding
When Clients Intellectualize Their Feelings: 10 Ways to Gently Shift Toward Emotional Processing
Some clients explain their emotions instead of feeling them—staying in their heads as a way to stay safe. While insight has its place, healing happens
Guides & Tips
Therapist’s Guide: Using Therapy Cards to Grow Connection
Therapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful
Mental health
Love & Play: A Personal Reflection
Growing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, knowing how to navigate emotions
Mental health
The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily?
Guides & Tips
7 Self Care Tools You Can Use at Home (Even When You Don’t Want to Leave Bed)
Some days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions
