Emotional growth doesn’t always announce itself. It’s not always dramatic. Sometimes, it’s quiet—like a shift in posture, a deeper breath, or a moment of eye contact that never would’ve happened...
Read MoreTherapy Cards
Everything about OK2Feel’s therapy cards—how they work, how to use them, and how they help open up meaningful conversations.
When Clients Intellectualize Their Feelings: 10 Ways to Gently Shift Toward Emotional Processing
Some clients explain their emotions instead of feeling them—staying in their heads as a way to stay safe. While insight has its place, healing happens when emotions are experienced, not...
Read More
Therapist’s Guide: Using Therapy Cards to Grow Connection
Therapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful tool to facilitate deeper emotional...
Read More
Love & Play: A Personal Reflection
Growing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, knowing how to navigate emotions without making mistakes. But love—whether...
Read More
The Power of Visual Prompts in Therapy: How “Parts in Me” and “Emotions in Time” Came to Life
Therapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily? When emotions feel too overwhelming,...
Read More
7 Self Care Tools You Can Use at Home (Even When You Don’t Want to Leave Bed)
Some days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions can make a difference. When...
Read More