Some clients explain their emotions instead of feeling them—staying in their heads as a way to stay safe. While insight has its place, healing happens when emotions are experienced, not...
Read MoreTherapy is life-changing, frustrating, hard, and healing. This space covers what therapy is really like, from finding the right therapist to navigating the tough parts.
Some clients explain their emotions instead of feeling them—staying in their heads as a way to stay safe. While insight has its place, healing happens when emotions are experienced, not...
Read MoreOne of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For many, talking about emotions is...
Read MoreTherapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful tool to facilitate deeper emotional...
Read MoreGrowing up, I thought love was about getting things right. Saying the perfect words, showing up in the right way, knowing how to navigate emotions without making mistakes. But love—whether...
Read MoreTherapy is often viewed as a space for dialogue—a meeting of minds where healing emerges through conversation. But what happens when words don’t come easily? When emotions feel too overwhelming,...
Read MoreSome days, getting out of bed and actively working on your mental health feels impossible. But self-care doesn’t always require big moves—sometimes, the smallest actions can make a difference. When...
Read MoreWhen I first started my mental health journey, I had no idea what I was in for. I thought it was going to be this neat little path where I’d...
Read MoreWhen you’re in the depths of depression, it can feel like the entire world has lost its color. Joy, motivation, interest in activities you once loved – everything seems to...
Read MoreWhen my mental disorders started, I found myself struggling to even name the emotions that I was feeling. It was as if my mind was a jumbled mess of feelings...
Read Moreositive psychology is a field that focuses on the positive aspects of human experience, such as happiness, well-being, and flourishing. While this may seem like a good thing, there are...
Read MoreTherapy can be an incredibly helpful tool for managing mental health. With its various forms and techniques, psychotherapy has been proven to assist individuals in overcoming a variety of mental...
Read MoreCBT (Cognitive Behavioral Therapy) is a highly effective form of psychotherapy that has been widely used to treat a variety of mental health conditions. This type of therapy involves identifying...
Read MoreCBT and dynamic psychology are two popular approaches used in the field of psychology. Both approaches have their own unique strengths and weaknesses, making them better suited for certain situations....
Read Moreok2feel
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