Mental health
When Clients Say “I Don’t Know” – And They Mean It
We’ve all heard it.The small shrug. The blank pause.“I don’t know.” And maybe sometimes it really is avoidance. But more often, it’s something softer —
Therapy
Therapy is life-changing, frustrating, hard, and healing. This space covers what therapy is really like, from finding the right therapist to navigating the tough parts.
Identity & Self-Discovery
Meeting My Humor Part
What happens when I stop laughing at my pain—and start listening to the part of me that laughs? This week, I pulled the Humor card
Emotional Regulation & Grounding
The Role of Humor in Therapy: How to Use It Without Losing Connection
Humor has always found its way into therapy rooms. Sometimes it’s a bridge, sometimes a shield, sometimes a lifeline. The question isn’t whether humor belongs—it
Mental health
Healing Across Borders: The Story Behind Our Collaboration with EMDR4PEACE
At OK2Feel, everything we create grows out of lived experience, the raw, messy, beautiful work of being human. As someone who lives with anxiety, chronic
Guides & Tips
The Space Between Sessions: Helping Clients Hold Emotional Threads
Some of the most meaningful parts of therapy unfold after the session ends—during the drive home, in a moment of silence three days later, or
Anxiety
What Clients Say vs. What They Mean (And What Might Help Us Ask)
Decoding emotionally ambiguous phrases and how to meet them with care and clarity.
What Emotional Growth Really Looks Like (And How to Support It in Therapy)
Emotional growth doesn’t always announce itself. It’s not always dramatic. Sometimes, it’s quiet—like a shift in posture, a deeper breath, or a moment of eye
Emotional Regulation & Grounding
When Clients Intellectualize Their Feelings: 10 Ways to Gently Shift Toward Emotional Processing
Some clients explain their emotions instead of feeling them—staying in their heads as a way to stay safe. While insight has its place, healing happens
Guides & Tips
How to Get Clients to Open Up: 8 Practical Strategies
One of the biggest challenges in therapy isn’t just what to say—it’s how to create a space where clients feel safe enough to share. For
Guides & Tips
Therapist’s Guide: Using Therapy Cards to Grow Connection
Therapy cards offer a creative and structured way to explore emotions in sessions. Whether working with couples, individuals, or groups, they can be a powerful
